top of page


Attachment Anxiety: how to recognize if you have an Attachment Anxiety style:

● Feeling anxious about your partner’s reaction all the time

● Being constantly afraid that your partner might want to leave you

● Constantly needing to make sure your partner still loves you

● Not being able to enjoy your relationship because you are always worried

● Checking on your partner’s phone or computer all the time

● Being afraid to ask for your needs in fear your partner might leave you

● Feeling as if you need to appreciate the fact that your partner even wants to be with you

● You care more about your partner’s mental status than you care about your own

● Trying to change yourself to whatever you think your partner wants you to be